Macro calculator and daily tracker.

Eating habits seem to fall into two main categories: people either starve themselves on random numbers or eyeball everything and then wonder why nothing changes. This macro tool cuts through that. Put in your weight, height, age, gender, activity and goal, and it gives you a sane calorie target plus protein, carb and fat ranges based on real formulas. Then, if you want to go a step further, you can log your meals in grams and see straight away if you’re anywhere near the mark. No moral judgement, no “good” or “bad” days - just data you can use to adjust, recover and keep moving in the right direction.