Actionable knowledge to build lasting change - Discipline Rewired.
A Practical
Where-To-Start
System for
Self-Improvement
The foundations.
Building mental strength, physical health, and digital balance daily.
Mind.
Build discipline, consistency, and self-control through clear, usable frameworks. Learn how to structure habits, set goals that survive pressure, and develop a mindset that keeps going when motivation runs out.
Body.
Train, eat, and recover with approaches that work in real life. This section covers strength, movement, nutrition, and longevity so you can build a capable body without extreme routines or fitness fads.
Navigate modern technology with confidence instead of distraction or confusion. Learn how to manage attention and screen habits, secure your digital life, understand everyday tech, and use online tools to create opportunity and income.
New book out now!
Audio, Kindle, paperback and hardcover versions -- 50% off the audiobook in the CFDR shop
(for a limited time only).
Practical structure for building discipline when motivation fails
New release!
Stop overthinking and start moving forward
Create simple daily systems that actually stick
Turn scattered effort into structure
Cut through noise and focus on what matters
Build habits that survive bad days
Strengthen mind, body, and digital habits together
Finally know where to start - and how to keep going
The CFDR handbook grew out of years spent testing what actually works when motivation runs out. Built by stripping self-improvement down to what survives real life - structure, consistency, and simple daily actions. If you want to improve, but don't know where to begin then this book will show you how to build that foundation. Clear systems that help you build consistency over time. Split into three informative sections, providing a comprehensive where-to-start guide for your mind, body and digital life (the full chapter list can be found here). This is your starting point.
Hardcover, Paperback and Kindle versions available on Amazon.com
Click this link to be taken to the CFDR handbook product page on Amazon.com
Click this link to be taken to the CFDR handbook product page on Amazon.co.uk
Click this link to be taken to the CFDR handbook product page on Amazon.ca
Click this link to be taken to the CFDR handbook product page on Amazon.com.au
Audiobook available now in the CFDR shop - 50% off!
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