Digital.

Digital Awareness. In our modern, ultra-connected, world there is a third dimension to consider when upgrading our wellbeing. Our digital interactions have a huge impact on both our mindset and our body. That could manifest as dopamine-driven social media addiction poisoning our thoughts or the same addiction stealing our valuable time on this planet. CFDR's Digital section not only provides tactics and alternatives for social media, it also aims to educate on the risks around cyber security and the importance of practicing good cyber hygiene.