Body.

The internet is saturated with fitness influencers, strange supplements and obscure workout routines. Some maybe great, some maybe pseudoscience. The CFDR Body section aims to show you not only what has been proven to work for the majority of people, but also provide the strategies to achieve the goals you have always dreamed of. Why not try and try again? Perseverance builds character.

Supplements.

There are many available, but what are the ones really worth taking?

Stretching.

Promoting better posture, enhances blood circulation, and can contribute to mental relaxation and stress relief

Walking.

Supporting mental well-being by reducing stress, improving mood, and enhancing sleep quality and cognitive function

Parkrun.

Participating in parkrun offers significant physical and mental health benefits, with studies showing that 95% of participants feel healthier and happier after attending

Coming Soon...

10km - 21.1km - 42.2km - 50km+.

Discover the runners high and deep dive in to the, er, running why

Martial arts.

Improve your self-confidence, mental resilience, and the ability to remain calm under pressure, which helps in managing everyday stress and challenging situations.

Diet and macros.

Support sustainable weight management, help maintain muscle mass, and improve overall energy levels and satiety. Tracking macros encourages mindful eating.

Endurance.

Enhance mental well-being by boosting mood, reducing symptoms of depression and anxiety, and increasing resilience through the release of endorphins.

Coming Soon...

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Cyber Fitness has enabled me to find a perfect balance between my everyday life and achieving goals as never before.

J. Lee

Thanks to their holistic approach, I feel more empowered both mentally and physically.

M. Patel

★★★★★

FAQ

What is Cyber Fitness - Discipline Rewired?

It combines mental strength, physical health, and digital awareness.

Who is it for?

Anyone wanting easy to access resources for self-improvement.

How does training work?

It's your journey. Use the resources here to develop your mental, physical and digital skills enabling you to achieve the goals you always dreamed of. Choose your own path, or join the community. It's entirely up to you.

Absolutely! The focus is on gradual growth. Learn at your own pace.

Can beginners join?

Is it online only?

Yes, you can access the resources anytime, anywhere through our platform. One-on-one sessions available by appointment, via Teams.

Connect.

Reach out for support or questions anytime:

cyberfitness@disciplinerewired.com

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