Digital.

Digital Awareness. In our modern, ultra-connected, world there is a third dimension to consider when upgrading our wellbeing. Our digital interactions have a huge impact on both our mindset and our body. That could manifest as dopamine-driven social media addiction poisoning our thoughts or the same addiction stealing our valuable time on this planet. CFDR's Digital section not only provides tactics and alternatives for social media, it also aims to educate on the risks around cyber security and the importance of practicing good cyber hygiene.

The essential eight.

Reduces the risk of cyber incidents by preventing attacks, limiting their impact, and ensuring data availability through measures like patching, multi-factor authentication, and regular backups.

Social media addiction strategies.

These approaches promote better sleep quality, enhance real-life connections, and support long-term mental well-being by fostering healthier digital habits.

Practicing good cyber hygiene.

Help protect yourself against cyber threats such as malware, phishing attacks, and hacking attempts by ensuring systems are updated and secured.

Real life cyber security incidents.

These stories serve as sobering reminders of the constant threats in our connected world and the need for strong defenses and awareness.

Coming Soon...

Coming Soon...

Coming Soon...

Coming Soon...